A journey to see a friend in Nigeria by cycle from the UK … It’s been long time no see … 35 years in fact ! Let’s hope it will be less than that … His name Enefiok Ikot although as a boy he was so fast in running we used to call him ‘speedie’. I am not putting any exact time scale however I would like to reach there within a year as there are some interesting countries to travel through. I hope to share some knowledge of yoga and practise holistic therapies along the way with children and communities I encounter. However the aim would be to ultimately help his situation having a family including three young children and not having a house of his own to live in along with the difficulties of lack of work and schooling his children.